Fitspire

Follow my many fitness adventures and my post-pregnancy weight loss journey

Workout of the Week 9/17/12

on September 17, 2012

Two posts back to back…WHOA!

Last Monday I posted the Workout of the Week..I wonder if anybody did it! My group at IBM crushed it and everybody finished in under 1 hour!! This weeks workout is completely different..

Warm-up

2 rounds

1 minute of each

Man-Makers

Jumping Jacks

Squat Jumps

Shoulder Press

Burpees

Then, Complete as many rounds as possible in 15 minutes..

10 Push-ups

15 Sit-ups

20 Squats

Take a 1 minute break at the end of the 15 minutes

Then do, as many rounds as possible in 15 minutes of…

10 Burpess

15 Lunges (each leg)

20 Jump Squats

Have Fun!!

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